FREE domestic shipping for orders over 29.00€

Water is fundamental to life. Not only is it the most abundant substance in the human body, but it plays a critical role in almost every bodily function. Many of us know that hydration is important for our physical health, but water can also have a significant impact on our mental health.

The Benefits of Hydration for Physical Health.

In addition to regulating body temperature and maintaining electrolyte balance, water helps lubricate joints, protects the spine and other tissues, and contributes to digestion. In addition, water helps transport nutrients to cells, providing them with the energy they need to function. Without adequate water intake, the body cannot function properly, leading to symptoms such as fatigue, dizziness, and dry skin.

The Benefits of Hydration for Mental Health

Water not only has an impact on our physical health, but also on our mental health. Dehydration can negatively affect concentration, mood and cognitive function in general. In contrast, adequate water intake can improve memory, attention, speed of thinking and mood. In addition, water can help manage stress. Studies have shown that hydration can reduce cortisol, the stress hormone, in the body.

How to Maintain Hydration

To get the most benefit from water, it is important to make sure you drink enough every day. The National Academies of Sciences, Engineering, and Medicine recommends a daily intake of about 3.7 liters of fluid for men and 2.7 liters for women. However, these recommendations may vary depending on age, gender, physical activity and general health.

An effective way to keep the body hydrated is to carry a water bottle with you at all times and drink regularly throughout the day. In addition, incorporating water-rich fruits and vegetables into the diet can help increase fluid intake.

Water is essential for our physical and mental health. By drinking enough water every day, we can help our bodies function at their best and improve our overall well-being. So the next time you feel tired, stressed, or unfocused, remember that a simple drink of water could make all the difference.

Latest Stories

This section doesn’t currently include any content. Add content to this section using the sidebar.